In this week's podcast I share my reflections on the essence of this understanding and a simple experiment to put it to the test in your own life.

This week's podcast is an exploration of what Agatha Christie and Don Miguel Ruiz have to say about navigating our lives with ease and grace.

This week's podcast is the story of one of my biggest wake up calls since I began in this conversation. It was the first time that I really saw just how made up my personal reality is, and by proxy how much more possibility there is for the future than I'd ever thought possible.

How much more peace and quiet would show up in your world if you didn't feel the need to explain, justify, or defend your experience?

Then in this week's podcast I take on the same idea but this time emphasizing the common sense nature, or "obviousness" of our behavior given the frameworks we are operating inside of.

In this week's podcast I share and expand upon the simple realization that ended my battle with depression and anxiety - the fact that we are all sitting in the middle of mental health, we just don't know it. Our mental health is our spiritual nature; our spiritual nature is our mental health. 

In this week’s podcast, I share some thoughts on the psychological immune system and what I consider to be the two key indicators of true mental health.

In this week’s podcast I share what I’ve been seeing about the relationship between happiness and success and how differently we play the game when we begin with a more helpful end in mind.

This week’s podcast is an exploration of the most significant thing I discovered about money in researching the mindset of "happy millionaires and billionaires".

In this week’s podcast, I talk about why behavioral prescriptions like "stop smoking" or "meditate more" rarely move the needle on our behavior, and how easily change can happen when we understand how it actually works.

This week's podcast is one of my favorites and points to the "always already there" nature of our own thinking. You may not be able to figure out how the trick works, but knowing it's a trick is half the battle won. 

This week's podcast is adapted from a recent blog and explores how the shift from ego driven to spiritually guided is never more than one thought away. 

This week's podcast highlights how some of the most obvious measures of progress and signs of change can be hidden from view until you know where to look to find them.

This week's podcast is a somewhat tongue in cheek meditation on what it's like to live in a state of meditation. 

This week's podcast is an exploration of how simple it can be to invite in the creative genius of the universe!

This week's episode is a reflection of sorts on how when we get comfortable operating in the unknown, even the thought of death itself loses its sting and becomes an adventure to be anticipated rather than and ending to be feared.

This week's podcast is a slightly tongue in cheek look at one of the biggest misunderstandings affecting Western civilization - the idea that we're not ever supposed to feel bad and we need to do whatever we can to stop, change, fix, or solve our feelings.

In this week's podcast I explore how the feeling of hopelessness and futility is what actually exhausts us and makes it seem like it would hurt too much to care about other people and the world around us. I also talk about how being hope-full is a realistic option, wherever we find ourselves in our life.

In this week's podcast I share just that - what I saw highlighted about the nature of our innate real-time responsive intelligence while enjoying last year's Mission Impossible blockbuster.

In this week's podcast I either hammer the point home or beat it to death as I share some lessons learned while listening to my colleague Mara Gleason talking about what she's learned in a lifetime of working with businesses and shares through her non-profit, the One Solution Global Initiative.​

This week's podcast talks about a basic standard for operational excellence we've instituted within my company over the past few years and why such a basic difference can make such a comprehensive difference.

This week's podcast is an exploration of, well, obviousness. In particular, I share how the black and white path of knowing or not knowing what to do is one of the simplest and most reliable ways to navigate through life.

This week's episode of the Caffeine for the Soul podcast does exactly what the title suggests - explains the only two problems people ever come to me with and the simple solution to them both.

In this week's podcast I share one of the insights that has made the biggest difference in reducing stress and pressure in my own life and work.