In part three of this five part series, join Michael for an exploration of what feelings are (and aren't) and why there's no such thing as a solution to a feeling.
In part two of this five part series, Michael shares one of his favorite metaphors for what a healthy relationship with our thoughts and thinking might look like.
In part one of this five part series, Michael shares a bit of his own experience with anxiety and depression and how a simple understanding of where our mental struggles come from can help you to find your innate mental health.
In this week's episode, Michael shares the two keys to higher consciousness and how the beautiful feelings we have inside us are the gateway to a more enjoyable, productive, and impactful life.