In this week's episode I share why we don't need better thinking
In this week’s episode I talk about patience and humor.
CW: This episode contains reference to suicide/self-harm.
In this week’s podcast I talk about the transition from coping to thriving in life.
In this week’s episode I look at the key to high performance in pretty much anything.
In this week’s episode I look at how you actually become great at something, and how none of us are broken.
In this week's episode I look at how I view the game of life.
It this week's episode I look at the differences between stoicism, psychological boogeymen, and imperturbability.
In this week's episode I look at a piece of advice from Syd Banks' wife.
In this week's episode I share two things I know that help me not think about stuff.
In this week's episode I explore "isness".
In this week's episode I take a look at whether or not "thinking about something" is really helpful.
In this week's episode I explore the idea of separate realities.
In this episode I want to share my experience of truly seeing that there really is nothing wrong us, that we are all sitting in the middle of mental and just don't know it.
On this week's podcast I explore effortless being
In this episode I share some thoughts on mental health from Syd Banks
A new skill to try bringing into high-conflict situations.
An exploration of compassion and forgiveness.
A metaphor for our 24/7 access to the deeper intelligence that runs through all life.
A recall to the classic childhood story of “Harold and the Purple Crayon”, and how it applies to us in the world as grown ups.
An exploration of how we can both perceive the world as it really is, and recognize that our feelings have nothing to do with that world, and how this can create a deeper, richer experience of life.