For the next few Caffeine for the Soul episodes, we will be choosing from some of our top listener favorites from over the years. Today’s is called, “What Inside-Out Really Means”, where I do my best to go beyond the “exam answer” that we’re living in the feeling of our thinking to the heart of how reality is actually created.

Part-two of a two-part episode. A deeper look into how we can get to our true identity.

Part-one of a two-part episode. A look at the the “horse crap” metaphor - how we spend so much time covering the wonder of who we really are with conditioning and stories, and how to dig up that true core.

A few stories from my life that point to our true nature.

A guide to the best feedback mechanism we have for discerning our current state of well-being.

A look at the Syd Banks quote: “The most selfless thing you can do, is to be selfish about prioritizing your own peace of mind”, and what implications that has in our everyday lives.

Why we find "the bit in the middle" (the part that's not now, and not the long term) so worrisome, and an invitation to rest in today instead. 

What I’ve found to be the ultimate answer to all of our questions, and the ultimate formula for getting there.

Some metaphors for our different states of mind to help us better understand them.

Why the notion, "ready, fire, aim!" is often more helpful than "ready, aim, fire!" when it comes to creating.

How coming to terms with how little control you have over where you’re going can help you in all aspects of work, life, and play.

We can find a millions “reasonable reasons” as to why being unhappy with the state of the world makes sense, but is it a useful catalyst for change?

Some simple insights that can lead to a more desirable ratio of effort to reward in your work life.

A look at the two different parts of the Inside-Out conversation.

Why putting pressure on yourself is like choking a water hose, and what you can do to improve your performance.

A business episode to help you tell the difference between if you’re genuinely trying to help people with your business, or if you’re operating from a darker place of fear and greed.

Part 5 of a 5-part excerpt from my book: Supercoach: 10 Secrets to Transform Anyone’s Life.

The beginners guide to sharing the Three Principles, and an invitation to live with hope.

Part 4 of a 5 part excerpt from my book: Supercoach: 10 Secrets to Transform Anyone’s Life.

We’re all living in separate realities - what does that mean for our relationships and disagreements with others?

Part 3 of a 5 part excerpt from my book: Supercoach: 10 Secrets to Transform Anyone’s Life.

On arguing for your limitations: “You’re gonna have to find a way to shut the hell up in your mind…and listen for something new, something you don’t already think and something you don’t already know. If you do, I promise you you’ll hear something that will change this for you”

Part 2 of a 5 part excerpt from my book: Supercoach: 10 Secrets to Transform Anyone’s Life.

3 steps to awakening hope, and some more insight on making your and others’ dreams come true.

Part 1 of a 5 part excerpt from my book: Supercoach: 10 Secrets to Transform Anyone’s Life.

One of my favorite metaphors for how we can make the biggest difference in the world. 

This episode looks at the question so many of us have caught ourselves asking during the recent weeks of the COVID-19 pandemic - should we be afraid?

This episode talks about what's at the heart of the inside-out understanding that can really make a difference - both in our lives and in the world.