Need to forgive someone? Maybe even someone who looks and sounds remarkably like you? Listen in as Michael shares some simple secrets to forgiveness.
In this week's episode we explore just how often we already know exactly what to do
This week Michael shares a simple metaphor for meditation and how you can experience more of your innate peace, clarity, and wellbeing.
Join Michael to learn why resolving circumstances rarely solves the dramas we experience in our daily lives.
Michael discusses how Will Smith's actions at the Oscars and the ensuing debate online illustrate society's fundamental misunderstanding of how the mind actually works.
In this week's podcast I share the simple mistake I keep making.
In this week's episode I share why we don't need better thinking
In this week’s episode I talk about patience and humor.
CW: This episode contains reference to suicide/self-harm.
In this week’s podcast I talk about the transition from coping to thriving in life.
In this week’s episode I look at the key to high performance in pretty much anything.
In this week’s episode I look at how you actually become great at something, and how none of us are broken.
In this week's episode I look at how I view the game of life.
It this week's episode I look at the differences between stoicism, psychological boogeymen, and imperturbability.
In this week's episode I look at a piece of advice from Syd Banks' wife.
In this week's episode I share two things I know that help me not think about stuff.
In this week's episode I explore "isness".
In this week's episode I take a look at whether or not "thinking about something" is really helpful.
In this week's episode I explore the idea of separate realities.
In this episode I want to share my experience of truly seeing that there really is nothing wrong us, that we are all sitting in the middle of mental and just don't know it.