A metaphor for our 24/7 access to the deeper intelligence that runs through all life.
A recall to the classic childhood story of “Harold and the Purple Crayon”, and how it applies to us in the world as grown ups.
An exploration of how we can both perceive the world as it really is, and recognize that our feelings have nothing to do with that world, and how this can create a deeper, richer experience of life.
A look at why some of our best ideas come to us in the shower, and how we can spend more time in this space.
In this episode I reflect on a conversation I had with one of my mentors, Mavis Karn, about the opposite of anger.
A reflection on a different way of thinking about learning.
In this episode I talk about the difference between a principle and a belief, and where the Inside-Out understanding stands in relation to the two.
A look at my journey with the understanding that’s at the heart of all these podcasts.
Once you realize regret is just a thought, then the idea of living without regrets takes on a different meaning.
A look at how choosing to feel all of your emotions to the fullest isn’t an obstacle to high-performance, and that it can actually enhance your experience of being alive.
A metaphor for describing who we really are.
A look at my journey with the understanding that’s at the heart of all these podcasts.
The inspiring story of Buckminster Fuller, and an idea to experiment with to live your life in the best way possible.
A conversation I recently had about the connection between spirituality and religion.
In this podcast I share how a deeper understanding of the nature of fear allows you to live fearlessly regardless of what you happen to be feeling in any given moment.
What’s your definition of success? Here’s one that may not have occurred to you to experiment with.
A look at what urgency really is, how it can harm our well-being, and how to get out of it (even if you have a lot on your plate).
A look at the difference between "thought spotting" and "thought recognition", and how the latter can change your life for the better.
This week's episode is a re-release from some of our most popular episodes. Are you happier when you think happy thoughts or before you start thinking at all?
In today’s episode I talk about how much of our mental space is often taken up by thinking about what we have to do in the future, and how helpful the question, “what’s not your job right now?” can really be.
In today’s episode I talk about the relationship between state of mind and performance, and if it's really as essential as we think it is.
A look at the unconscious contracts we sign that we think are responsible for our well-being, and how we can get out of the habit of making them.
This episode takes a look at “thought detox” - the process of coming down from our habitual high levels of thinking, and how it leads to settling down into our natural state of mental health and wellness.
In today’s episode I look at the phrase “Enough Already”, but in a different way than you might expect.
In this week’s episode I look at how the only person who can ever truly be an expert on you is you, and how realizing that can help you thrive more of the time.