If you've ever got frustrated that it seems as though you're the only one not having life-changing insights into the inside-out understanding, this week's podcast A Guide to "Getting It", will hopefully be a welcome relief and friendly guide!
This episode is a recounting of a conversation I had with my nine year old godson last weekend about the mental game of tennis. As well as being relevant to performance at any age, people often ask "how do you talk about this stuff with kids?", so I hope this will prove helpful on both counts.