In today’s episode I talk about how much of our mental space is often taken up by thinking about what we have to do in the future, and how helpful the question, “what’s not your job right now?” can really be.
In today’s episode I talk about the relationship between state of mind and performance, and if it's really as essential as we think it is.
A look at the unconscious contracts we sign that we think are responsible for our well-being, and how we can get out of the habit of making them.
This episode takes a look at “thought detox” - the process of coming down from our habitual high levels of thinking, and how it leads to settling down into our natural state of mental health and wellness.
In today’s episode I look at the phrase “Enough Already”, but in a different way than you might expect.