In this podcast I share how a deeper understanding of the nature of fear allows you to live fearlessly regardless of what you happen to be feeling in any given moment.

What’s your definition of success? Here’s one that may not have occurred to you to experiment with. 

A look at what urgency really is, how it can harm our well-being, and how to get out of it (even if you have a lot on your plate).

A look at the difference between "thought spotting" and "thought recognition", and how the latter can change your life for the better. 

This week's episode is a re-release from some of our most popular episodes. Are you happier when you think happy thoughts or before you start thinking at all?

In today’s episode I talk about how much of our mental space is often taken up by thinking about what we have to do in the future, and how helpful the question, “what’s not your job right now?” can really be.

In today’s episode I talk about the relationship between state of mind and performance, and if it's really as essential as we think it is. 

A look at the unconscious contracts we sign that we think are responsible for our well-being, and how we can get out of the habit of making them.

This episode takes a look at “thought detox” - the process of coming down from our habitual high levels of thinking, and how it leads to settling down into our natural state of mental health and wellness.

In today’s episode I look at the phrase “Enough Already”, but in a different way than you might expect.

In this week’s episode I look at how the only person who can ever truly be an expert on you is you, and how realizing that can help you thrive more of the time.

This week’s episode of the Caffeine for the Soul podcast talks about “The Platinum Rule” - which is to do unto yourself as you would have others do unto you. 

In this week’s episode I talk about the idea of “delightful detachment” in opposition to “spiritual avoidance” and how we can use it to live fuller, happier lives. 

This week’s episode of Caffeine for the Soul explores a whole new way of thinking about suffering.

In this week’s episode I look at the question, “when’s the last time you felt the way you wish you felt all the time?” as a gauge for how often you find yourself feeling like the real you, and how to spend more time there.

In this week’s episode of Caffeine for the Soul, I share my journey towards gratitude, and how I have shifted from seeing it as a burdensome expectation to seeing it as the most beautiful space we have within us to experience life from.

This week’s episode of Caffeine for the Soul talks about “waking up” to who we really are.

This week’s episode of Caffeine for the Soul talks about the art of “pulling on threads”, and how we can get better at getting down to the truth of what’s really going on when people are suffering.

This week’s episode of Caffeine for the Soul takes a look at fear, and the idea that you don’t have to be afraid, but it’s totally ok if you are.

A look at where expertise comes from, and how we can cultivate more of it where we want it. 

This week’s episode of the Caffeine for the Soul podcast talks about “quiet listening” - what it is, how to do it, and how it can enhance your life. Click the ‘podcast’ link in my bio to listen to the episode!

This week’s episode looks at the value of proceeding with clarity versus drama. 

This week’s episode of Caffeine for the Soul talks about a metaphor referred to as "The 4 Horsemen of the Mental Apocalypse", (stress, pressure, discouragement and fear) and what we can do about them.

This week's episode is a look at how the solutions to our problems are almost always much simpler than they may seem. 

This week's Caffeine for the Soul is a re-release from one of my older episodes. It's an exploration of how we can truly fall in love with life.